Resilience and Fragility
Susanna and Max discuss the importance of assessing health before engaging in cold water immersion, highlighting the need for resilience in a society plagued by fragility and stress. They emphasize the ancestral connection to stressors like cold exposure and the lack of biological tools to combat modern stressors effectively.In this clip
From this podcast
The Genius Life
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
Related Questions
What does Susanna Søberg say about cold exposure?
Why should we use sauna and cold exposure for stress management as discussed in the episode The Science of Hormesis to Stress Your Way to Better Health | Ultimate Human | Ep. 122?
Why should we use sauna and cold exposure for stress management as discussed in the episode The Science of Hormesis to Stress Your Way to Better Health | Ultimate Human | Ep. 122 and the clip Harnessing Hormetic Stress?