Cold Water Immersion
Susanna discusses the benefits of cold water immersion, advising on which body parts to submerge for optimal results. She highlights the importance of not dunking the head to prevent rapid heat loss and potential hypothermia.In this clip
From this podcast
The Genius Life
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
Related Questions