Evolution of Dietary Approaches
Stan discusses how individuals like Thomas and Paul initially found success with keto but later incorporated carbs for performance gains. The shift in focus from weight loss to strength training led to adjustments in their diets, emphasizing the importance of adapting nutrition to evolving fitness goals.In this clip
From this podcast
The Genius Life
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
Related Questions
Is muscle loss a concern when doing extended fasting according to the episode Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more. and the clip Transformation & Wellness as well as episode 173. Animal Based Vs Keto, A friendly debate with Thomas DeLauer and the clip Fasting and Activity?
Fat loss with keto diets
What does Gary Brecka say about the ketogenic diet in the episode Why Paul Saladino, MD Quit A 100% Carnivore Diet, Impacts of Cholesterol, And the Value of Insulin and the clip Evolution of Diet?