Evolution of Dietary Approaches
Stan discusses how individuals like Thomas and Paul initially found success with keto but later incorporated carbs for performance gains. The shift in focus from weight loss to strength training led to adjustments in their diets, emphasizing the importance of adapting nutrition to evolving fitness goals.In this clip
From this podcast
The Genius Life
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
Related Questions
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