Published Aug 7, 2023

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

Stan Efferding delves into the nuances of diet and exercise, examining the shifting perceptions of saturated fats, seed oils, and carbs, while offering expert advice on effective resistance training and targeting stubborn fat. He also highlights the significance of personalized nutrition and lifestyle choices in managing cardiovascular risks.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

Topics covered

Popular Clips

Training Strategies

Heart Health Insights

Cardiovascular Disease Risk

Seed Oils Debate

Dietary Approaches

Evolution of Knowledge

Movement for Recovery

Intensity and Hypertrophy

Health Insights

Embracing Diverse Perspectives

Evolution of Dietary Approaches

Maximizing Performance, Health

Stubborn Fat Loss

Personal Trainers Impact

Weight Loss Strategies

Episode Highlights

Optimal Exercise Strategies

Seed Oils Discussion

Saturated Fat Debate

Cardiovascular Risk Factors

Related Episodes

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD

259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich

404: Why Seed Oils Destroying Our Health, According to This Doctor | Cate Shanahan, MD

352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook

398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill

203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien

178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD

432: A Friendly Debate on Seed Oils and Pesticides, Plus the 4 Longevity Nutrients That 90% of Adults Miss | Sarah Ballantyne, PhD

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook

315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding

Topics covered

Popular Clips

Episode Highlights

Optimal Exercise Strategies

Seed Oils Discussion

Saturated Fat DebateStan Efferding discusses the intricate links between cholesterol, APOB, and cardiovascular health, emphasizing the importance of dietary choices. He provides insights into how saturated fat and alternative fat sources impact heart disease risk.

Saturated Fat Debate

Cardiovascular Risk Factors

Related Episodes