Maximizing Performance, Health
Stan shares valuable lessons from his experience working with clients like Bjornsson and Nadia, emphasizing the importance of optimizing performance while prioritizing health. His approach involves managing metabolic health, incorporating weightlifting, and maintaining a balanced diet to achieve sustainable results without compromising well-being.In this clip
From this podcast
The Genius Life
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
Related Questions
I would love if you have any suggestions that could make this journey I’m on as healthy mentally and physically as possible.
My first coach (I believe) over-dieted me for the first 4 years I competed and threw me into early menopause. I fired her and hired an amazing coach who kept me healthy and restored my hormones during prep.