Training Strategies
Stan emphasizes the immediate feedback in bodybuilding and powerlifting, allowing quick adjustments based on performance. He discusses how beginners with more body fat can achieve body recomposition through proper training and enjoyment of the exercise routine.In this clip
From this podcast
The Genius Life
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
Related Questions
When should you go into a cutting phase for bodybuilding or weight loss?
What are bulking and cutting phases for bodybuilding?
Assuming perfect dietary and workout adherence, is it better to put on muscle via distinct bulking and cutting phases, or to put on weight very slowly and then eat at maintenance while resistance training once at target weight, also known as 'gaintaining'?