Mindful Breathing Benefits
Dr. Shefali emphasizes the power of mindfulness through breathwork, highlighting how it can positively impact our biology by reducing stress levels and helping us stay present. Max and Dr. Shefali discuss the importance of mindset in making sustainable dietary and lifestyle changes, emphasizing the need to shift foundational beliefs for true transformation.In this clip
From this podcast
The Genius Life
297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?
I have a question about this episode The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show and this Scaffolding in Meditation. If the goal is to diminish the physiological response, would working to change that response immediately after being triggered over time also diminish the physiological response and therefore break the conditioning? For example, if a person had a traumatic experience with a spider, and every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?