Published Jun 5, 2023

297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali

Dr. Shefali unpacks the transformative power of mindfulness, conscious parenting, and meditation in healing childhood patterns and fostering authentic relationships, while offering insights into the psychological impact of social media on teenagers' self-esteem and perception of reality.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali

Topics covered

Popular Clips

Challenging Cultural Norms

Healing and Parenting

Seeking Perfection

Feminism and Objectification

Social Media Presence

Transforming Mindset

Parenting Challenges

Parenting Insights

Mindfulness Practice

Rethinking Masculinity and Femininity

Mindful Breathing Benefits

Raising Boys

Stress Management Probiotics

Empowering Healthy Choices

Episode Highlights

Mindfulness and Meditation

Conscious Parenting

Social Media Impact

Related Episodes

316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD

386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD

163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD

270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

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396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD

228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

395: The Neuroscience of Finding Your Purpose and Defeating Depression | Samuel Wilkinson, MD

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali

Topics covered

Popular Clips

Episode Highlights

Mindfulness and MeditationBreathing techniques and meditation practices are pivotal in fostering mindfulness and grounding. Dr. Shefali highlights the power of these practices in reducing stress and enhancing present-moment awareness.

Mindfulness and Meditation

Conscious ParentingDr. Shefali explores the significance of healing childhood patterns for personal growth and effective parenting. She emphasizes the need for parental self-improvement to foster healthy relationships with children.

Conscious Parenting

Social Media ImpactDr. Shefali explores the psychological effects of social media on teenagers, highlighting its impact on self-esteem and reality perception. She also discusses the importance of authenticity and the dangers of seeking external validation for self-worth.

Social Media Impact

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