Published Mar 27, 2024

382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

Judy Ho, PhD, delves into the impact of parenting and attachment styles on relationships and personal growth, offering insights on healing generational trauma and enhancing self-awareness with self-compassion and mindset control techniques.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

Topics covered

Popular Clips

Self Concept Reflection

Attachment Styles

Attachment Theory Insights

Healing Through Empty Chair

Astrology and Self-Perception

Healing Inner Child

Attachment Styles Overview

Trauma Recovery Journey

Attachment Styles and Gender

Misunderstood Attachment Styles

Impact of Fatherlessness

Reparenting Your Inner Child

Nutrient-Dense Venison

Attachment Styles

Episode Highlights

Parenting Influences

Attachment Theory

Self-Improvement Techniques

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377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan

362: How to Cultivate Secure Attachment for Healthy, Loving Relationships That Last | Adam Lane Smith

451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD

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297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali

316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD

287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD

Topics covered

Popular Clips

Episode Highlights

Parenting InfluencesJudy Ho, a clinical neuropsychologist, discusses the influence of parenting styles on attachment and how generational trauma affects relationships. She provides insights into changing attachment styles and the potential for personal growth at any age.

Parenting Influences

Attachment TheoryJudy Ho explores the profound impact of attachment styles on our lives, from childhood to adulthood. She provides insights into how understanding and healing these styles can transform relationships and personal growth.

Attachment Theory

Self-Improvement TechniquesJudy Ho explores the transformative power of self-compassion and mindset control in personal development. She shares practical exercises for enhancing self-awareness and taking control of one's mental and emotional well-being.

Self-Improvement Techniques

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