Published Nov 3, 2021

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

Dr. Amishi Jha shares groundbreaking insights into boosting focus and mental agility through attention systems, stress resilience, and mindfulness practices, offering practical strategies for optimizing cognitive performance in high-stress situations.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

Topics covered

Popular Clips

Embracing Uniqueness

Brain Health

Mindfulness Mastery

Impulse Control Insights

Mindfulness Impact

Celebrating 200 Episodes

Mindful Self-Talk

Peak Mind

Fascinating Insights

Stress-Performance Relationship

Mastering Attention

Enhancing Mental Performance

Brain Games Revisited

Peak Performance Preparation

Mental Resilience Training

Episode Highlights

Attention Systems

Stress and Performance

Mindfulness Practices

Related Episodes

394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

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104: How to Supercharge Your Mind to Learn Anything Faster | Jim Kwik

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf

343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

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157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD

106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD

Topics covered

Popular Clips

Episode Highlights

Attention SystemsDr. Amishi Jha, a psychology professor, explores the intricate systems of attention and their impact on cognition and decision-making. She offers insights into enhancing focus, executive control, and working memory to improve mental performance.

Attention Systems

Stress and PerformanceDr. Amishi Jha explores how perceived threats and stress impact cognitive performance. She offers insights into building resilience and managing stress for optimal mental health.

Stress and Performance

Mindfulness PracticesDr. Amishi Jha explores mindfulness training techniques and their effectiveness in enhancing focus and attention. Her research demonstrates the adaptability and practical applications of these techniques in various high-stress environments.

Mindfulness Practices

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