Mindfulness Mastery
Amishi explains the power of mindfulness, emphasizing observation over control. Max learns the benefits of daily 12-minute practices, leading to improved focus and coordination.In this clip
From this podcast
The Genius Life
200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD
Related Questions
Am I meant to focus on my breath as much as I can when practicing mindfulness or meditation, as mentioned in the episode #562 Attention - Dr Amishi Jha and the clip Mindfulness and Attention from the episode "Neuroscientist on HOW to STOP ANXIETY, OVERWHELM and STRESS In Its Tracks | Amishi Jha"?
How do you practice mindfulness according to #562 Attention - Dr Amishi Jha and Mindfulness Practice Essentials?
How many minutes of mindfulness practice are recommended in the episode How To Hack Your Focus & Pay More Attention To The Things That Matter with Neuroscientist Dr. Amishi Jha and the clip Mindfulness Benefits?