Published Jan 13, 2021

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

Join high-performance psychologist Michael Gervais as he delves into the art of mastering mindset and uncovering life purpose, sharing transformative insights on cultivating confidence, focus, and emotional resilience through mindfulness to navigate life's challenges and achieve true mastery.

Episode Highlights

Topics covered

Episode Highlights

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147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

Topics covered

Popular Clips

Journey to Psychology

Psychology of Performance

Choosing Healthy Thoughts

Discovering Your Purpose

Confidence and Focus

Morning Mindset Routine

Healthy Snack Hacks

Mindfulness in Isolation

Mastering Mindfulness

Magnesium Breakthrough

Cultivating Mindful Awareness

Toilet Paper Hoarding

Mindset Mastery

Salad Dressing Dilemma

Episode Highlights

Psychological Performance

Finding Life Purpose

Mindfulness and Awareness

Related Episodes

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf

163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai

168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD

The Secret To Becoming Unstoppable & Mastering Your Mind | Marie Forleo

141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD

395: The Neuroscience of Finding Your Purpose and Defeating Depression | Samuel Wilkinson, MD

271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

Topics covered

Popular Clips

Episode Highlights

Psychological PerformanceMichael Gervais, a high-performance psychologist, shares insights on mastering mindset, training the mind, and overcoming performance pressure. He provides strategies for achieving confidence and focus, essential for excelling in high-stakes environments.

Psychological Performance

Finding Life PurposeDr. Michael Gervais explores the significance of uncovering one's life purpose and its impact on managing stress and achieving mastery. He shares insights on living purposefully and the psychological tools needed to navigate life's challenges.

Finding Life Purpose

Mindfulness and AwarenessMichael Gervais explores the transformative power of mindfulness and awareness in enhancing personal and professional life. He shares practical strategies for cultivating these skills to improve mental clarity and emotional resilience.

Mindfulness and Awareness

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