Published May 5, 2021

168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD

Psychiatrist and neuroscientist Dave Rabin delves into how nutrition influences anxiety, innovative stress management techniques, and the groundbreaking Apollo Neuro device for stress relief through vibration therapy, offering listeners practical strategies to regain emotional control.

Episode Highlights

Topics covered

Episode Highlights

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168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD

Topics covered

Popular Clips

Fight or Flight Dynamics

Vibration and Performance

Healing Through Touch

Embracing Stress

Processed Food Effects

Tackling Anxiety Technology

Listener Appreciation

Food Access Solutions

Food Equity Challenges

Breath and Technology

Stress Response Mechanisms

The Power of Touch

Rewiring the Brain

Community Through Connection

Innovative Touch Therapy

Episode Highlights

Lifestyle and Nutrition

Understanding Anxiety

Innovative Therapies

Related Episodes

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

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349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

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58: Top Tactics for Less Stress and Better Health | Crosby Tailor

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110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD

Topics covered

Popular Clips

Episode Highlights

Lifestyle and NutritionDavid Rabin explores the intricate connections between diet and anxiety, highlighting how certain foods can exacerbate symptoms. He also shares natural stress management techniques that empower individuals to regain control over their responses.

Lifestyle and Nutrition

Understanding AnxietyDavid Rabin sheds light on the pervasive nature of anxiety and its physiological underpinnings. He offers practical strategies to manage panic attacks and stress, emphasizing the importance of understanding and controlling our responses.

Understanding Anxiety

Innovative TherapiesDavid Rabin, a psychiatrist and neuroscientist, explores the innovative Apollo Neuro device designed to manage stress and anxiety through vibration therapy. He discusses its functionality, supporting evidence, and the critical role of touch in mental health.

Innovative Therapies

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