Published Dec 4, 2023

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

ABC News's chief national correspondent, Matt Gutman, shares transformative personal insights on overcoming anxiety and panic attacks through daily habits, mindfulness, and psychedelics, while exploring the connection between evolutionary psychology and modern stress challenges.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
Answers 383 questions
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
Answers 383 questions
168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD
Answers 383 questions
427: Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
Answers 383 questions
306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
Answers 383 questions
147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD
Answers 383 questions
339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD
Answers 383 questions
218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD
Answers 383 questions
286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse
Answers 383 questions
88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD
Answers 383 questions
110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD
Answers 383 questions
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
Answers 383 questions
270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen
Answers 383 questions
151: How to Declutter Your Life and Feel Truly Free | The Minimalists
Answers 383 questions
160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett
Answers 383 questions

Dexa/The Genius Life

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

Topics covered

Popular Clips

Social Media, Book Availability

TV Journalism Insights

Ayahuasca Experiences

Relaxation Struggles

Caffeine and Anxiety

Coffee Resensitization

Managing Anxiety

Overcoming Panic Attacks

Anxiety Realizations

Living in Chaos

Facing Fears, Childhood

Coping with Anxiety

Evolutionary Psychology

Overcoming Panic Attacks

Living Genius Life

Episode Highlights

Psychedelic Experiences

Evolutionary Psychology

Coping Mechanisms

Managing Anxiety

Related Episodes

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD

427: Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

151: How to Declutter Your Life and Feel Truly Free | The Minimalists

160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

Topics covered

Popular Clips

Episode Highlights

Psychedelic ExperiencesMatt Gutman explores the role of psychedelics in personal healing, sharing his experiences with ayahuasca and other substances. He discusses how these experiences helped him confront past traumas and highlights the importance of professional guidance in psychedelic use.

Psychedelic Experiences

Evolutionary PsychologyMatt Gutman explores the evolutionary origins of fear and anxiety, highlighting their role in human survival. He discusses how these traits, once advantageous, now pose challenges in the modern world.

Evolutionary Psychology

Coping MechanismsMatt Gutman explores the relationship between caffeine consumption and anxiety, sharing personal strategies for managing intake. He also discusses natural mood boosters like exercise and social interactions as effective tools for anxiety management.

Coping Mechanisms

Managing AnxietyMatt Gutman, ABC News's chief national correspondent, shares his personal journey of managing anxiety and panic attacks. He discusses mindfulness techniques, daily habits, and realizations about the normalcy of panic, offering insights into maintaining mental well-being.

Managing Anxiety

Related Episodes