Published Feb 23, 2022

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

Explore groundbreaking strategies for managing negative thoughts with renowned psychologist Ethan Kross, who delves into the power of chatter advisors, self-talk techniques, and environmental strategies like nature immersion and organization to foster mental clarity and emotional balance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

Topics covered

Popular Clips

Conquering Negative Thoughts

Personalized Tools Discovery

Managing Chatter

Managing Stress Tools

Inside Tracker Insights

Overcoming Negative Self-Talk

Sustainable Oral Care

Surprising Inner Voices

Creative Expression Benefits

Navigating Emotional Chatter

Living a Genius Life

Wise Self-Talk Techniques

Navigating Internal Introspection

Listener Love

Inner Monologues Revealed

Episode Highlights

Social and Interpersonal Tools

Self-Talk Techniques

Environmental Strategies

Related Episodes

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222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

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168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

Simple HACKS To Improve Your Focus, Happiness & Self Love | James Doty

319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD

196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse

394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD

228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer

160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

Topics covered

Popular Clips

Episode Highlights

Social and Interpersonal ToolsEthan Kross shares insights on managing negative thought loops by selecting the right "chatter advisors" and employing effective venting techniques. He highlights the importance of broadening perspectives and creating strategic plans to navigate emotional challenges.

Social and Interpersonal Tools

Self-Talk TechniquesEthan Kross, a renowned psychologist, explores innovative techniques for managing negative thoughts and enhancing self-control. He shares insights on distance self-talk and temporal distancing, offering practical tools to transform inner dialogue and reduce stress.

Self-Talk Techniques

Environmental StrategiesEthan Kross explores how nature and organized environments can alleviate mental stress and chatter. He highlights the benefits of green spaces and structured surroundings in fostering mental clarity and emotional balance.

Environmental Strategies

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