Published Mar 23, 2022

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

Explore the transformative insights of Dr. Ellen Vora as she redefines mental health by addressing its physical, emotional, and spiritual roots, offering practical strategies to manage anxiety, including lifestyle shifts and sleep optimization, while critiquing the conventional approach.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD
Answers 383 questions
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
Answers 383 questions
427: Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND
Answers 383 questions
349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
Answers 383 questions
168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD
Answers 383 questions
339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD
Answers 383 questions
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
Answers 383 questions
250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD
Answers 383 questions
88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD
Answers 383 questions
372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
Answers 383 questions
271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD
Answers 383 questions
218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD
Answers 383 questions
147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD
Answers 383 questions
266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
Answers 383 questions
68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere
Answers 383 questions

Dexa/The Genius Life

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

Topics covered

Popular Clips

Morning Food Choices

Cutting-Edge Vitamin C

Nighttime Sleep Habits

Spiritual Exploration

Breaking Caffeine Dependency

Mental Health Breakthrough

Overcoming Anxiety Triggers

Enhancing Sleep Quality

Alcohol and Connection

Sleep Strategies

Spiritual Autonomy Exploration

Genius Kitchen Excitement

Optimal Sleep Positions

Social Media Impact

Episode Highlights

Rethinking Mental Health

Understanding Anxiety

Optimizing Sleep

Related Episodes

110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

427: Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

Topics covered

Popular Clips

Episode Highlights

Rethinking Mental Health

Understanding AnxietyEllen Vora explores the nuances of anxiety, differentiating between false and true forms, and highlights the impact of caffeine and alcohol on mental health. She offers practical strategies for managing anxiety through lifestyle adjustments and fostering authentic connections.

Understanding Anxiety

Optimizing SleepEllen Vora shares valuable insights on improving sleep hygiene to enhance mental health. She discusses the role of light exposure and effective strategies to promote restful sleep and reduce anxiety.

Optimizing Sleep

Related Episodes