Published Dec 7, 2022

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

Unpack trauma healing and stress reduction techniques with Dr. Nicole LePera, as she delves into neuroplasticity, the power of mindful movement, and navigating relationships with vulnerability and self-awareness, offering profound insights for enhanced mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

Topics covered

Popular Clips

Childhood Emotional Trauma

Living a Genius Life

Navigating the Ego

Glucose Insights

Dynamic Health Conversations

Joyful Insights

Living Mindfully

Navigating Relationships

Urolithin A Benefits

Cultivating Awareness

Optimal Brain Health

Mindful Movement

Vulnerability in Relationships

Navigating Relationship Conflict

Episode Highlights

Healing Trauma

Mindful Movement

Navigating Relationships

Related Episodes

427: Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

15: Healing Traumatic Brain Injury with Food | Cavin Balaster

251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD

157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD

173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus

14: How to Heal Trauma, Fix Back Pain, and Poop Better | Aaron Alexander

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD

Topics covered

Popular Clips

Episode Highlights

Healing TraumaDr. Nicole LePera, known as The Holistic Psychologist, redefines trauma and explores healing through bodywork and neuroplasticity. She emphasizes awareness as a key step in breaking free from reactive patterns.

Healing Trauma

Mindful MovementNicole LePera explores the transformative power of exercise in managing stress and enhancing mental health. She highlights the importance of mindful movement and varied exercise modalities to promote overall well-being.

Mindful Movement

Navigating Relationships

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