Published Aug 17, 2022

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

Judson Brewer, an esteemed addiction psychiatrist, delves into breaking anxiety cycles, fostering emotional resilience, and adopting mindful eating practices, offering science-based tools and insights for overcoming anxiety and stress with a more compassionate and self-aware approach.

Episode Highlights

Topics covered

Episode Highlights

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246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

Topics covered

Popular Clips

Lifestyle Tips

Stress vs Anxiety

Blue Light Blocking

Understanding Thoughts

Breaking Negative Thought Patterns

Boost Your Immunity

Glucose Insights

Mental Health Insights

Morning Self Care

Healing Through Understanding

Stress Relief Blend

Finding Balance

Embracing Cravings

Mastering Cravings

Episode Highlights

Overcoming Anxiety

Emotional Resilience

Mindful Eating

Related Episodes

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD PhD

349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD

427: Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

88: Detox Your Brain to Lose Weight, Beat Stress, and Crush Life | David Perlmutter, MD

218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD

58: Top Tactics for Less Stress and Better Health | Crosby Tailor

339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost 30’s Krista Williams and Lindsey Simcik

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

198: How to Test and Improve Your Metabolic Health | Casey Means, MD

246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD

Topics covered

Popular Clips

Episode Highlights

Overcoming AnxietyJudson Brewer, a renowned addiction psychiatrist, discusses breaking anxiety loops and understanding anxiety triggers. He offers practical tools for managing anxiety, emphasizing the importance of self-awareness and habit mapping.

Overcoming Anxiety

Emotional ResilienceJudson Brewer explores the importance of building resilience and understanding anxiety to manage stress effectively. He shares insights on how changing our perspective can lead to emotional healing and a more compassionate outlook.

Emotional Resilience

Mindful EatingJudson Brewer explores strategies to break bad eating habits and develop mindful eating practices. He emphasizes the role of awareness in changing habits and the importance of understanding cravings as temporary experiences.

Mindful Eating

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