Morning Self Care
Judson emphasizes the importance of individualized self-care routines for mental well-being, mentioning practices like meditation, exercise, and proper nutrition. He warns against obsessing over healthy eating to the point of harm, highlighting the need for balance in self-care choices.In this clip
From this podcast
The Genius Life
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
Related Questions
What lifestyle practices can support mental health?
What are the foundational, science-backed daily habits (e.g., morning/evening routines, sleep, nutrition, movement) that optimize mental and physical health, and how can they be tailored to individual needs?
What are some effective morning routines for better mental health?