Balanced Fitness Approach
Ben shares his balanced fitness approach, incorporating full-body strength workouts, mobility work, and hill sprints for improved weight loss, mobility, and cardiovascular fitness. His emphasis on balance and joint-friendly cardio provides valuable insights for a holistic fitness routine.In this clip
From this podcast
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Related Questions
I like lifting heavy but I also want to increase my cardio endurance. What should I do?
What is your opinion on bicycling, particularly on hilly terrain and not for speed? Is it considered cardio or strength training?
I'm a personal trainer. I have a client who rides his bike 5 days a week, but only does it intensely for 2 of those days. He wants to build muscle and strength but is new to strength training. Given the equipment he has, should I give him a hybrid program of bodyweight and weight lifting?