Published Dec 21, 2022

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

Celebrity trainer Ben Bruno debunks popular fitness myths and shares actionable advice on diet, exercise principles, and effective workout strategies to optimize your gains and long-term health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

Topics covered

Popular Clips

Burger King Confession

Shoulder-Chest Training

Pursuing Dreams

Cardio vs. Weight Loss

Fitness Myths Debunked

Cardio and Weights

Fitness and Nutrition

Prioritizing Recovery

Prioritizing Workouts

Indulgence Meals

Balanced Fitness Approach

Soreness Recovery Insights

Diverse Training Approaches

Oats and Nutrition

Balancing Training Intensity

Episode Highlights

Diet and Nutrition

Exercise Principles

Fitness Myths

Related Episodes

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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell

19: How to Lose Weight and Get in Shape | Sal Di Stefano

306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

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296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD

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329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

Topics covered

Popular Clips

Episode Highlights

Diet and NutritionBen Bruno, a renowned celebrity trainer, shares insights on optimizing pre- and post-workout nutrition to enhance performance and recovery. He also discusses broader dietary habits that support long-term fitness and health goals.

Diet and Nutrition

Exercise PrinciplesBen Bruno discusses the importance of balancing training intensity and volume for long-term success. He also highlights the benefits of full-body workouts and shares strategies for managing post-exercise soreness.

Exercise Principles

Fitness MythsBen Bruno addresses common myths about stretching, body part training, and the role of cardio in weight loss. He provides practical insights and emphasizes the importance of balancing research with real-world experience.

Fitness Myths

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