Published Jan 22, 2020

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

Renowned human performance consultant Ben Greenfield unveils his groundbreaking biohacking techniques and holistic strategies for longevity, nutrition, and cognitive enhancement, providing listeners with actionable insights into optimizing health, happiness, and lifespan.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

Topics covered

Popular Clips

Biohacking Benefits

Advanced Health Testing

Nutritional Insights

Testing Supplement Efficacy

Cutting-Edge Enhancements

Optimal Feeding Strategy

Genetic Health Discoveries

The Power of Music

Heart Rate Variability Insights

Life-Changing Insights

Longevity Insights

Methylene Blue Benefits

Spiritual Disciplines Impact

Protein, Fiber, Gut

Episode Highlights

Biohacking Techniques

Longevity Practices

Nutrition and Fasting

Cognitive Enhancements

Related Episodes

356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield

190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson

49: Low Protein for Better Health? | Steven Gundry, MD

359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell

30: Coffee Enemas and Other Biohacks | Ben Greenfield

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD

178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD

353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson

174: What to Do to Extend Your Lifespan Right Now | Sergey Young

203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien

268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno

267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass

89: Powerful Secrets to Living a Long, Happy, and Lean Life | Ben Greenfield

Topics covered

Popular Clips

Episode Highlights

Biohacking TechniquesBen Greenfield, a former bodybuilder and human performance consultant, shares his insights on testing new health interventions and practical biohacks. He emphasizes empirical testing and innovative techniques to enhance health and longevity.

Biohacking Techniques

Longevity PracticesBen Greenfield shares transformative insights on achieving longevity through a holistic approach, integrating physical health with emotional and spiritual well-being. His book "Boundless" serves as a comprehensive guide to optimizing mind, body, and spirit for a fulfilling life.

Longevity Practices

Nutrition and FastingBen Greenfield shares insights on intermittent fasting, omega-3 importance, and metabolic balance to enhance health and fitness. He discusses strategic nutrition approaches and the role of supplements in optimizing well-being.

Nutrition and Fasting

Cognitive EnhancementsBen Greenfield discusses innovative approaches to cognitive enhancement, including the use of brain-enhancing peptides and the role of music in well-being. He also highlights the benefits of genetic testing for personalized health strategies.

Cognitive Enhancements

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