Uncovering Coordination
Max and Ryan delve into the question of whether coordination is innate or a result of training. They explore how different types of exercise impact brain regions related to skill and cognition, emphasizing the importance of training to develop coordination and skillfulness.In this clip
From this podcast
The Genius Life
166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS
Related Questions
How does aerobic exercise affect the brain?
How does exercise specifically affect brain function as discussed in the episode 133: Change Your Brain Through Physical Activity | Ryan Glatt, MSc and the clip Exploring Exercise and the Brain?
When talking about strength in the episode 250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II), Andy Galpin said it's all about total force. So when strength training, is it more about training your nervous system through intensity, with fewer repetitions but as much frequency as you want? Am I correct in understanding that you are training the nervous system to recruit more fibers efficiently to produce higher total force?