Published Apr 28, 2021

166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS

Ryan Glatt, a renowned brain-health coach, delves into the science of exercising for brain health, sharing his journey from sedentary beginnings to fitness expertise. He highlights the crucial role of aerobic, resistance, and skill-based training in enhancing cognitive resilience and neuroplasticity, thereby boosting brain function and protecting against aging.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS

Topics covered

Popular Clips

Evolution of Health Coaching

Strength and Frailty

Personal Journey

Brain Health Motivation

Brain-Boosting Exercises

Living a Genius Life

Brain Health Insights

Fitness Transformation Journey

Brain Health Insights

Brain Health Benefits

Exercise for Brain Health

Digestive Health Boost

Brain Health Workouts

Intense Boxing Workouts

Uncovering Coordination

Episode Highlights

Personal Journeys in Health

Neuroplasticity and Aging

Exercise Science Insights

Related Episodes

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317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

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350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD

291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola

206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD

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378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD

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166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS

Topics covered

Popular Clips

Episode Highlights

Personal Journeys in HealthRyan Glatt, a brain-health coach, shares his transformative journey from a sedentary lifestyle to becoming a fitness expert. He discusses his professional experiences in promoting cognitive health through exercise.

Personal Journeys in Health

Neuroplasticity and AgingRyan Glatt explores the mechanisms of neuroplasticity and how exercise can enhance cognitive resilience. He highlights the importance of balancing challenges and skills, and the role of different exercise modalities in promoting brain health.

Neuroplasticity and Aging

Exercise Science InsightsRyan Glatt explores the profound impact of different exercise modalities on brain health, highlighting aerobic, resistance, and skill-based training. He shares insights on how these exercises enhance cognitive function, executive abilities, and neuroprotection.

Exercise Science Insights

Related Episodes