Natural Supplements Insight
Michael emphasizes utilizing natural supplements like 5-HTP and melatonin before resorting to pharmaceuticals, highlighting their affordability and effectiveness. Max discusses the risks of cholinesterase inhibitor drugs and over-the-counter sleep aids, advocating for a holistic approach to health and quality sleep.In this clip
From this podcast
The Genius Life
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
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