Published Jul 22, 2020

120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

Discover the natural pathways to enhance serotonin for improved mood, deeper sleep, and reduced sugar cravings with expert insights from Michael Murray, ND. Explore the benefits of 5-HTP supplementation and lifestyle adjustments for holistic health optimization.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

Topics covered

Popular Clips

Melatonin Insights

Optimal 5-HTP Use

Supplement Shopping Tips

Boosting Serotonin Naturally

Naturopathic Medicine Insights

Boosting Serotonin Naturally

Light and Sleep

Shift Worker Sleep

Boosting Serotonin Levels

Sleep Solutions

Serotonin Supplementation Insights

Serotonin Insights

Natural Supplements Insight

Living a Genius Life

Episode Highlights

Serotonin's Role

5-HTP Supplementation

Improving Sleep

Related Episodes

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83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD

443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD

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162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor

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57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

67: Fasting, Getting Fat-Adapted, and Boosting Your Mitochondria | Molly Maloof, MD

120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND

Topics covered

Popular Clips

Episode Highlights

Serotonin's RoleMichael Murray, a renowned expert on natural health, explores serotonin's vital role in mood regulation, sleep, and cravings. He shares insights on boosting serotonin naturally through nutrition and supplements, offering alternatives to medication.

Serotonin's Role

5-HTP SupplementationMichael Murray discusses the safety, dosage, and effectiveness of 5-HTP supplements for improving mood, sleep, and reducing sugar cravings. He provides insights into how this natural supplement can be a safer alternative to conventional drugs.

5-HTP Supplementation

Improving SleepMichael Murray explores the multifaceted role of melatonin in sleep and overall health. He provides insights into how lifestyle adjustments and light exposure can enhance sleep quality and well-being.

Improving Sleep

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