Published May 17, 2023

292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD

Explore the intricate links between diet, exercise, and cognitive health as Dr. Richard Johnson reveals the impact of fructose on Alzheimer's risk, the benefits of dark chocolate, and how lifestyle changes can prevent cognitive decline by improving mitochondrial function.

Episode Highlights

Topics covered

Episode Highlights

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292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD

Topics covered

Popular Clips

Newsletter Insights

Cocoa's Hidden Benefits

Low Carb Insights

Dairy and Inflammation

Risky Foods Revealed

Alzheimer's Insights

Brain Energy Crisis

Blood Sugar Insights

Eating Strategies

Mitochondria and Recovery

Taste and Survival

Fructose and Brain Health

Mitochondrial Health

Fructose and Alzheimer's

Episode Highlights

Exercise and Metabolism

Dietary Recommendations

Fructose's Impact

Related Episodes

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

35: How Wheat, Carbs, and Sugar Can Harm Your Brain | David Perlmutter, MD

391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD

80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD

410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia | Richard Isaacson, MD

388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD

6: The Link Between Diabetes and Alzheimer's | Amy Berger

378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD

317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD

These Are The Food You Need To Eat To IMPROVE Your Energy & Cognition | Dr Suzanne Goh

275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD

136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | Rudy Tanzi, PhD

206: Nutrients to Optimize Brain Health and Performance | Max Lugavere

68: Brain-Boosting Foods and Supplements, Keto, and Exercise for Stress Relief | Max Lugavere

292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD

Topics covered

Popular Clips

Episode Highlights

Exercise and MetabolismRichard Johnson explores the profound impact of exercise on mitochondrial function and its potential to prevent cognitive decline. He shares insights on how lifestyle changes can enhance mitochondrial health, offering practical strategies for recovery and disease prevention.

Exercise and Metabolism

Dietary RecommendationsDr. Richard Johnson discusses the impact of certain foods on Alzheimer's risk and metabolic health. He highlights the dangers of fructose-rich foods and the benefits of dark chocolate for mitochondrial function.

Dietary Recommendations

Fructose's Impact

Related Episodes