Published Jan 29, 2020

90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti

Max Lugavere hosts Alisa Vitti to explore innovative biohacking strategies for women, focusing on aligning lifestyle choices with the infradian rhythm to enhance health, productivity, and quality of life. Vitti discusses her new book, "In the FLO," and shares tools for optimizing health and wellness according to biological cycles.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti

Topics covered

Popular Clips

Women's Brain Health

Fertility Window Insights

Deliberate Coffee Consumption

Innovative Period Tracking

Unlocking Women's Rhythms

Support and Engagement

Biohacking Creativity

Hormonal Health Realities

Empowering Women's Cycles

Unveiling the Infradian Clock

Empowering Women

Fasting and Hormones

Women's Health Research

Living a Genius Life

Episode Highlights

Innovative Tools and Methods

Women's Hormonal Clocks

Female Biohacking Strategies

Related Episodes

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65: How to Have More Mind-Blowing Sex | Emily Morse, PhD

76: Sex, Hormones, and Your Brain on Birth Control | Sarah E. Hill, PhD

240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé

378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD

273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD

242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer

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75: How to Have Happier, Healthier Periods and Be More Fertile | Tracy Lockwood Beckerman, RD

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356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield

90: Biohacking the Female Body to Feel Amazing, Kick More Ass, and Have More Sex | Alisa Vitti

Topics covered

Popular Clips

Episode Highlights

Innovative Tools and MethodsAlisa Vitti, a women's hormone expert, shares insights on biohacking the female body through innovative period tracking and her new book, "In the FLO." She discusses tools and resources for optimizing health and wellness according to biological cycles.

Innovative Tools and Methods

Women's Hormonal ClocksAlisa Vitti explores the infradian clock, a unique biological rhythm in women that influences key bodily systems. She emphasizes the importance of aligning lifestyle choices with this rhythm to enhance health and productivity.

Women's Hormonal Clocks

Female Biohacking StrategiesAlisa Vitti explores how aligning diet and exercise with the menstrual cycle can optimize female health and well-being. She highlights the importance of gender-sensitive biohacking to address unique hormonal patterns and improve overall life quality.

Female Biohacking Strategies

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