Published Oct 30, 2019

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

Sal di Stefano delves into the intricacies of weight management without calorie counting, critiques the documentary 'Game Changers,' and examines the political and moral dimensions of plant-based diets, advocating for personalized nutrition while highlighting the psychological aspects of eating behavior and the deceptive nature of hyper-palatable foods.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

Topics covered

Popular Clips

Climate and Diet

Protein Debate Insights

Fitness Industry Realities

Artificial Sweeteners Debate

Vegan Diet Realities

Mastering Unconscious Competence

Game Changers Critique

CBD Insights

Palate Fatigue

Boost Your Brain

Processed Food Impact

Health Space Insights

Nutrition and Relationships

Food and Perception

Episode Highlights

Plant-Based Politics

Fitness Industry Realities

Nutrition and Behavior

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245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano

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138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano

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77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

Topics covered

Popular Clips

Episode Highlights

Plant-Based Politics

Fitness Industry Realities

Nutrition and BehaviorSal Di Stefano explores the intricate relationship between food perception and consumption, emphasizing the role of emotional and visual cues in eating behaviors. He also delves into the science behind food cravings and the impact of hyper-palatable foods on dietary habits.

Nutrition and Behavior

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