Published Oct 25, 2023

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

Microbiologist Kiran Krishnan reveals the key to vanquishing bloating and enhancing gut health by selecting the right probiotics and understanding the gut-brain connection. Discover how stress impacts microbial balance and learn techniques to fortify your microbiome for improved mental and physical well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Genius Life

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

Topics covered

Popular Clips

Microbial Influence

Fresh Meal Kit

Microbiome and Food Additives

Probiotics Caution

Gut Barrier Dynamics

Gut Microbiome Overgrowth

Knowledge Exchange

Microbiome Diet Diversity

Gut Health Lifestyle

Gut-Brain Connection

Gut Inflammation Insights

Time Flies

Microbial Imbalance Effects

Gut Inflammation Insights

Episode Highlights

Probiotic Use

Stress and Gut Health

Gut Microbiome Insights

Related Episodes

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81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD

360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD

The SURPRISING Truth About Chronic Disease & How To Get Healthy Again | Elisa Song

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD

249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD

15: Healing Traumatic Brain Injury with Food | Cavin Balaster

220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD

72: The 4 Deprivation-Free Keys to Weight Loss, Better Digestion, and True Health | Kelly LeVeque

264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN

233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD

338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan

Topics covered

Popular Clips

Episode Highlights

Probiotic UseKiran Krishnan sheds light on the intricate workings of probiotics and their significant impact on gut health and mental well-being. He emphasizes the importance of selecting research-backed probiotics to ensure efficacy and safety.

Probiotic Use

Stress and Gut HealthKiran Krishnan explores the profound impact of stress on gut health and the intricate gut-brain connection. He offers insights into reducing stress through psychobiotics, highlighting their potential to enhance mental and physical well-being.

Stress and Gut Health

Gut Microbiome InsightsKiran Krishnan, chief microbiologist at Just Thrive, shares insights on gut health, emphasizing the importance of microbial balance and gut barrier integrity. He explores how stress and environmental factors contribute to leaky gut, impacting overall health and well-being.

Gut Microbiome Insights

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