33: How to Grow | Scott Barry Kaufman, PhD

Humanistic Shift

Scott Barry Kaufman, a professor of psychology, has transitioned from cognitive to humanistic psychology, emphasizing a more holistic approach to understanding the human mind. He believes that humanistic psychology considers the whole person and integrates various systems to better understand human potential and self-actualization. Kaufman is passionate about teaching these concepts, as he prepares to lead a course at Columbia University on the science of living well, focusing on basic needs and higher potentials 1.

Humanistic approach is an approach that takes into consideration the whole person, that takes into account the integration of all the various systems that we have.

--- Scott Barry Kaufman

His work aims to help individuals identify and overcome the barriers to self-transcendence.

   

Living Well

Kaufman is currently working on a new book and developing courses that focus on the science of living well. He is particularly excited about his upcoming course at Columbia University, which aims to help students identify unmet basic needs and realize their higher potentials. Kaufman is also adapting this course for the general public at the 92nd Street Y in New York, emphasizing personalized exercises for self-insight and connection 2.

I'm going to give them exercises for self insight to understand themselves better, exercises to rank order which of these list of needs are not being met the most in their life.

--- Scott Barry Kaufman

He believes that understanding and addressing these needs can significantly enhance one's quality of life.

   

Strength Focus

Kaufman discusses the importance of focusing on personal strengths while pursuing goals and self-improvement. He acknowledges the value of working on weaknesses but emphasizes the need to identify areas where one can excel and make significant progress. Kaufman suggests a goal hierarchy approach, where overarching goals are broken down into smaller, actionable steps, allowing individuals to focus on strengths while addressing weaknesses 3.

Of course you're not going to be perfect. Of course there's going to be things, the areas of weakness that you could work on that will help you run faster.

--- Scott Barry Kaufman

This nuanced perspective encourages a balanced approach to personal development.