Published Nov 29, 2021

204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere

Max Lugavere examines the health impacts of processed oils, advocating for healthier alternatives like olive and avocado oil, discusses the reasons behind reducing his coffee intake, and offers practical tips for optimizing digestion through mindful eating and improved posture.

Episode Highlights

Topics covered

Episode Highlights

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204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere

Topics covered

Popular Clips

CBD Holiday Deal

Academic Challenges

Body Hacks

Optimal Nutrition

Health Insights

Nitric Oxide, Deli Meats

Coffee Insights

Cream vs. Butter

Unlocking Optimal Health

Unhealthy Oils Discussion

Optimize Digestion

Rice Insights

Fiber Facts

Unlocking Optimal Health

Palm Oil Debate

Episode Highlights

Oil Discussions

Coffee Insights

Digestion Optimization

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352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook

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331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook

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79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

30: Coffee Enemas and Other Biohacks | Ben Greenfield

215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander

204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere

Topics covered

Popular Clips

Episode Highlights

Oil DiscussionsMax Lugavere explores the impact of oils on health, emphasizing the dangers of processed oils and advocating for healthier alternatives. He discusses how industrial processing affects oil quality and suggests options like olive and avocado oil for better health outcomes.

Oil Discussions

Coffee InsightsMax Lugavere explores his evolving relationship with coffee, detailing his reasons for reducing consumption and the health implications of different brewing methods. He shares insights on managing caffeine dependency and optimizing coffee preparation for better health outcomes.

Coffee Insights

Digestion OptimizationMax Lugavere explores the impact of toilet posture on digestion, the benefits of fiber, and the importance of mindful eating. He shares personal insights and practical tips for improving digestive health.

Digestion Optimization

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