Worthiness and Rhythms
Embrace the idea that you are worthy just as you are, without the pressure to constantly self-improve. Discover the power of establishing flexible rhythms in your daily life, allowing for both predictable patterns and spontaneous adjustments. By creating simple systems to tackle household tasks, you can alleviate stress and enhance your overall enjoyment of daily routines.In this clip
From this podcast
Good Inside with Dr. Becky
How to Keep House While Drowning
Related Questions
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in the episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?