Embracing Quiet Moments
Laura highlights the importance of creating downtime for children amidst busy schedules, suggesting that silence can lead to meaningful insights. Dr. Becky introduces the concept of urge surfing, emphasizing the value of pausing between urges and actions to foster self-awareness and better decision-making. Together, they explore how quiet moments can enhance our understanding of ourselves and our relationships.In this clip
From this podcast
Good Inside with Dr. Becky
There's Power in Setting Boundaries
Related Questions
How beneficial is time set for quiet self-reflection, where you're alone, not distracted by any person or technology, and just thinking about life, as discussed in the episode Pico Iyer — The Urgency of Slowing Down and the clip Embracing Stillness?
How beneficial is time set for quiet self-reflection, where you're alone, not distracted by any person or technology, and just thinking about life, as discussed in the episode "How To Practice Radical Acceptance In All Areas Of Life | Mark Hyman & Tara Brach" and the clip "Embracing Stillness"?
Is silence best for focus as discussed in the episode The Neuroscience Of Awe, Distraction and Anxiety - Beau Lotto | Modern Wisdom Podcast 376 and the clip The Power of Silence?