Dexa/Good Inside with Dr. Becky

Published Aug 20, 2024

There's Power in Setting Boundaries

Explore the transformative power of setting boundaries, urge surfing, and aligning personal energy in this insightful episode. Dr. Becky Kennedy and productivity expert Laura Mae Martin share practical strategies for enhancing self-control, creativity, and family dynamics by redefining productivity and embracing stillness.

Episode Highlights

Topics covered

Questions from this episode

- How do I set healthy boundaries?
  Asked by 67 people
- How can I be more calm and present?
  Asked by 46 people
- How can I be more productive?
  Asked by 39 people
- What are the best ways to take productive breaks?
  Asked by 23 people
- How can I practice kind self-talk?
  Asked by 21 people
- How can I spend more time in nature daily?
  Asked by 17 people
- How can I create a productive routine?
  Asked by 14 people
- How can I train my brain not to overthink?
  Asked by 10 people
- Why is rest important for productivity?
  Asked by 9 people
- How do you create boundaries with family?
  Asked by 7 people
- What are some specific techniques to overcome smartphone addiction?
  Asked by 6 people
- What can I do when I feel the urge to watch social media or other distracting content?
  Asked by 4 people
- How can I balance work and rest?
  Asked by 4 people
- What are some child-specific screen time strategies?
  Asked by 4 people
- How can I set boundaries effectively?
  Asked by 3 people

Episode Highlights

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