Understanding Energy Patterns
Laura shares her passion for recognizing and planning around energy levels, both for herself and her kids. By observing these patterns, parents can better support their children’s needs and adjust activities to match their energy highs and lows. Dr. Becky encourages parents to take note of their children's energy metrics, highlighting that this simple practice can lead to valuable insights without the pressure to act immediately.In this clip
From this podcast
Good Inside with Dr. Becky
There's Power in Setting Boundaries
Related Questions