Urge Surfing Insights
Embracing discomfort can lead to personal growth, as stretching our ability to sit with ourselves is a practice that becomes easier over time. The constant distractions of the digital world can undermine our sense of enoughness, making it vital to recognize that even brief moments of pause can be productive. Urge surfing, even for just a few seconds, can help cultivate a more mindful approach to our daily lives.In this clip
From this podcast
Good Inside with Dr. Becky
There's Power in Setting Boundaries
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