I Struggle With Codependency. How Do I Raise My Kids Differently?

Emotional Boundaries

Maintaining emotional boundaries between parents and children is crucial for healthy relationships. Dr. Becky Kennedy emphasizes the importance of recognizing whose feelings belong to whom, particularly in codependent dynamics. She explains that when parents absorb their children's emotions, it can be terrifying for the child, leading them to suppress their own feelings 1. Dr. Kennedy advises parents to be curious about the reasons behind their child's behavior rather than focusing on how it affects them. This approach helps children develop self-awareness and manage their emotions effectively 2.

   

Emotional Support

Parents can support their children's emotions without absorbing them by setting clear boundaries. Dr. Becky Kennedy suggests that parents should focus on understanding the underlying causes of their child's behavior rather than its impact on themselves. This helps children develop a sense of self and manage their emotions independently 3. She also highlights the importance of acknowledging and addressing anger, as it connects us to unmet needs and desires. By allowing children to express anger without harsh shutdowns, parents can help them learn to regulate this powerful emotion 4.