Sleep and Perception
Jonathan and Chris delve into the psychosocial aspects of sleep, highlighting the misconceptions and societal pressures around falling asleep quickly. Chris challenges the common narrative by distinguishing between sleep deprivation and insomnia, shedding light on the struggles of those who are often overlooked in discussions about sleep issues.In this clip
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Good Life Project
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
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