Published Feb 5, 2024

How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

Dr. Chris Winter delves into the science of sleep, highlighting the importance of balanced sleep stages for health and dispelling myths about quick fixes, while offering actionable strategies to enhance sleep quality by addressing routine, technology, and anxiety.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Jonathan Fields

How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

Topics covered

Popular Clips

Embracing Normal Sleep

Perception and Sleep

Exercise and Sleep

Embracing Human Imperfection

Shifting Identity

Sleep and Health

Overcoming Insomnia Anxiety

Fresh Start Wisdom

Sleep Biohacking Realities

Sleep Struggles

Sleep Insights

Sleep and Anxiety

Sleep and Perception

Youth Sports Realities

Episode Highlights

Scientific Insights on Sleep

Practical Sleep Strategies

Perception of Sleep

Related Episodes

Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts

7 Days to Unlock Your Best Sleep | Dr. Aric Prather

How to Sync Up Your Biological Clock for Better Health, Sleep, Mood & Performance | Lynne Peeples

How to Unwind Anxiety | Dr. Jud Brewer

5 Ways to Wake Up Your Life

Dr. Jud Brewer | How to Unwind Anxiety

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Sara C. Mednick, PhD | How to Activate Your “Ease” Button

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The 6 Keys to a Happy and Healthy Life: Dr. Frank Lipman

The Science of Memory & How to Keep It | Charan Ranganath

How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

Topics covered

Popular Clips

Episode Highlights

Scientific Insights on SleepChris S. Winter sheds light on the critical roles of different sleep stages and their impact on health. He emphasizes the importance of balanced sleep for cognitive and physical well-being, warning against the long-term risks of sleep deprivation.

Scientific Insights on Sleep

Practical Sleep StrategiesChris S. Winter explores the significance of daily routines, the pitfalls of biohacking, and the real impact of screen time on sleep. He provides practical advice to improve sleep quality without relying on quick fixes.

Practical Sleep Strategies

Perception of SleepChris S. Winter, a renowned sleep expert, discusses the common misperceptions about sleep and how they affect our daily lives. He offers insights into overcoming anxiety related to sleep and emphasizes the importance of understanding and accepting our sleep patterns.

Perception of Sleep

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