Embracing Human Imperfection
Chris and Jonathan discuss the importance of forgiving oneself for not adhering to every wellness trend, emphasizing the significance of focusing on larger aspects of life before fine-tuning small details. They highlight the need to address fundamental issues rather than getting lost in minor optimizations, advocating for embracing imperfections in the pursuit of a good life.In this clip
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Good Life Project
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
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