Published Mar 14, 2024

How to Unwind Anxiety | Dr. Jud Brewer

Dr. Judson Brewer delves into the nature of anxiety, revealing how it traps us in habitual worry loops, and offers actionable insights on using mindfulness, empathy, and self-compassion to break free and cultivate a more peaceful mind and society.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Jonathan Fields

How to Unwind Anxiety | Dr. Jud Brewer

Topics covered

Popular Clips

Embracing Mindful Awareness

Handling Social Anxiety

Adventure Awaits

Navigating Anxiety Today

Creative Collaboration

Research Insights Unveiled

Embracing Change

Embracing Change

Breaking Habit Loops

Share the Inspiration

Anxiety Myth Unveiled

Curiosity and Kindness

Mindfulness and Awareness

Gratitude in Action

Anxiety vs. Flow

Episode Highlights

Understanding Anxiety

Anxiety's Societal Impact

Mindfulness Techniques

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Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]

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Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

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Lori Harder: Transforming Anxiety Into Action and Elevation

How to Get Unstuck, A Scientific Approach | Britt Frank

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How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar

How to Unwind Anxiety | Dr. Jud Brewer

Topics covered

Popular Clips

Episode Highlights

Understanding AnxietyJudson Brewer explores anxiety as a fear of the future, highlighting its detrimental effects on performance and well-being. He explains how anxiety becomes a habitual cycle of worry, offering insights into breaking this loop for a more peaceful mind.

Understanding Anxiety

Anxiety's Societal ImpactJudson Brewer explores the pervasive nature of anxiety in modern society and offers insights into breaking the cycle of shame associated with it. He highlights the importance of community, empathy, and self-compassion in managing anxiety effectively.

Anxiety's Societal Impact

Mindfulness TechniquesJudson Brewer explores the integration of mindfulness and curiosity in managing anxiety. He shares practical strategies for breaking habitual anxiety loops and fostering a mindset of awareness and curiosity.

Mindfulness Techniques

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