Published Oct 2, 2018

How to Rise Above Social Anxiety: Ellen Hendriksen

Clinical psychologist Ellen Hendriksen delves into the nuances of social anxiety, offering strategies rooted in health psychology and personal values to manage and overcome anxiety. Through examining the mind-body connection and the effects of modern technology on social interaction, she provides actionable insights for fostering genuine connections and enhancing well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Jonathan Fields

How to Rise Above Social Anxiety: Ellen Hendriksen

Topics covered

Popular Clips

Therapist's Compassion

Embracing Anxiety

Overcoming Social Anxiety

Overcoming Social Anxiety

Overcoming Inner Critic

Mind-Body Connection

Curiosity and Anxiety

Understanding Suicide

Loneliness and Generations

Audible's Wellness Gateway

Overcoming Social Anxiety

Closing the Gap

Overcoming Fear, Building Confidence

Social Anxiety Insights

Seizing Opportunities

Episode Highlights

Anxiety Perceptions

Mind-Body Connection

Loneliness and Connection

Overcoming Social Anxiety

Related Episodes

Ellen Hendriksen, PhD | Taming Social Anxiety [BEST OF]

How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Vanessa Van Edwards: Hacking Social Interaction for Good

How to Stop Anxiety From Taking Over | Spotlight Convo

How to Unwind Anxiety | Dr. Jud Brewer

Lori Harder: Transforming Anxiety Into Action and Elevation

How To Make Your Work Fit Your Life | Anne Helen Petersen

20 Tools to Tame Anxiety | Emiliya Zhivotovskaya

How Highly Sensitive People Thrive | Elaine Aron, PhD

Dr. Jud Brewer | How to Unwind Anxiety

Sara Hendren | A Better-Designed World

You Don’t Need to be Fixed | Geneen Roth [Best Of]

Gretchen Rubin: How To Build Habits That Change Lives

How to Change Minds | Anand Giridharadas

How to Rise Above Social Anxiety: Ellen Hendriksen

Topics covered

Popular Clips

Episode Highlights

Anxiety PerceptionsEllen Hendriksen distinguishes between social and generalized anxiety, highlighting the unique challenges each presents. She explores strategies for managing anxiety through acceptance and change, emphasizing the importance of aligning actions with personal values.

Anxiety Perceptions

Mind-Body ConnectionEllen Hendriksen explores the intricate relationship between mental and physical health through the lens of health psychology. She shares insights on integrating mind-body practices in therapy to effectively address social anxiety and enhance overall well-being.

Mind-Body Connection

Loneliness and ConnectionEllen Hendriksen, a clinical psychologist, examines the impact of modern technology on loneliness and social anxiety. She discusses the generational differences in social interaction and the importance of fostering genuine connections in a digital world.

Loneliness and Connection

Overcoming Social AnxietyEllen Hendriksen explores the intricacies of social anxiety, sharing her personal experiences and strategies for overcoming it. She offers insights into behavioral techniques that can help individuals manage anxiety and embrace personal growth.

Overcoming Social Anxiety

Related Episodes