Overcoming Fear, Building Confidence
Jonathan and Ellen discuss how facing fears through gradual exposure and preparation can lead to building confidence. Ellen emphasizes the importance of taking action to live the life you want, rather than waiting for confidence to come first.In this clip
From this podcast
Good Life Project
How to Rise Above Social Anxiety: Ellen Hendriksen
Related Questions
How do you prepare mentally for something you are really anxious about, like presenting a speech, as discussed in the episode Susan Cain: The Power of Introverts and Loneliness | Lex Fridman Podcast #298 and the clip Overcoming Stage Fright?
How do you prepare mentally for something you are really anxious about, like presenting a speech, as discussed in the episode Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast), the episode Susan Cain: The Power of Introverts and Loneliness | Lex Fridman Podcast #298, and the clip Mastering Public Speaking?
How do you prepare mentally for something you are really anxious about, like presenting a speech, as discussed in the episode Susan Cain — How to Overcome Fear and Embrace Creativity | The Tim Ferriss Show (Podcast) and the clip Mastering Public Speaking, as well as in the episode Susan Cain: The Power of Introverts and Loneliness | Lex Fridman Podcast #298 and the clip Overcoming Stage Fright?