Published Apr 7, 2022

Dr. Jud Brewer | How to Unwind Anxiety

Dr. Jud Brewer delves into the origins of anxiety and offers transformative mindfulness techniques, like RAIN, to break anxiety loops and habitual cravings, emphasizing the healing power of community and connection through digital therapeutics.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

How to Unwind Anxiety | Dr. Jud Brewer
Answers 383 questions
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki
Answers 383 questions
How to Stop Anxiety From Taking Over | Spotlight Convo
Answers 383 questions
How to Rise Above Social Anxiety: Ellen Hendriksen
Answers 383 questions
A Liberated Mind | Steven C. Hayes, PhD
Answers 383 questions
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Answers 383 questions
20 Tools to Tame Anxiety | Emiliya Zhivotovskaya
Answers 383 questions
Lori Harder: Transforming Anxiety Into Action and Elevation
Answers 383 questions
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
Answers 383 questions
Becoming Indistractable | Nir Eyal
Answers 383 questions
This Will Be My Undoing | Morgan Jerkins
Answers 383 questions
Tara Brach | Wisdom For Anxious Times
Answers 383 questions
Dr. Maya Shankar | Change Happens
Answers 383 questions
How to Get Unstuck (a scientific take) | Adam Alter
Answers 383 questions
How to Live a Good Life
Answers 383 questions

Dexa/Jonathan Fields

Dr. Jud Brewer | How to Unwind Anxiety

Topics covered

Popular Clips

Unwinding Anxiety Origins

Audiobook Recommendations

Digital Therapeutics Revolution

Fear and Anxiety

Overcoming Performance Anxiety

Financial Empowerment Drive

Changing Landscape of Anxiety

Empower Your Relationships

Ancient Wisdom, Modern Science

Rewiring Habits

Breaking Habit Loops

Rewiring Negative Narratives

Audible, Indeed

Overcoming Test Anxiety

Unwinding Anxiety

Episode Highlights

Community and Connection

Mindfulness Techniques

Unwinding Anxiety

Related Episodes

How to Unwind Anxiety | Dr. Jud Brewer

How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki

How to Stop Anxiety From Taking Over | Spotlight Convo

How to Rise Above Social Anxiety: Ellen Hendriksen

A Liberated Mind | Steven C. Hayes, PhD

Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

20 Tools to Tame Anxiety | Emiliya Zhivotovskaya

Lori Harder: Transforming Anxiety Into Action and Elevation

How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

Becoming Indistractable | Nir Eyal

This Will Be My Undoing | Morgan Jerkins

Tara Brach | Wisdom For Anxious Times

Dr. Maya Shankar | Change Happens

How to Get Unstuck (a scientific take) | Adam Alter

How to Live a Good Life

Dr. Jud Brewer | How to Unwind Anxiety

Topics covered

Popular Clips

Episode Highlights

Community and ConnectionJudson Brewer explores the profound impact of connection and shared experiences in healing anxiety. He highlights the importance of normalizing anxiety through societal experiences and innovative digital therapeutics.

Community and Connection

Mindfulness TechniquesJudson Brewer explores the intersection of mindfulness and habit change, highlighting techniques like RAIN to manage anxiety and cravings. His insights reveal how awareness and curiosity can transform habitual behaviors.

Mindfulness Techniques

Unwinding AnxietyDr. Jud Brewer, a neuroscientist and addiction psychiatrist, explores the nature of anxiety, its origins, and how it manifests as a fear of the future. He offers insights into breaking anxiety loops and debunks common myths about anxiety's role in performance.

Unwinding Anxiety

Related Episodes