Rewiring Habits
Judson Brewer shares a three-step process to break free from unhelpful habits by mapping out triggers, understanding rewards, and cultivating curiosity. By becoming aware of the lack of reward in worrying, we can shift towards a more curious mindset, leading to positive change.In this clip
From this podcast
Good Life Project
Dr. Jud Brewer | How to Unwind Anxiety
Related Questions
How does Dr. Jud Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Understanding Habit Loops?
How can curiosity help with anxiety as discussed in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Understanding Habit Loops?
How does Judson Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Mindful Awareness?