Anxiety Myth Unveiled
Anxiety is often mistakenly believed to enhance performance, but this connection is merely a correlation, not causation. When we feel anxious and perform well, our brains incorrectly assume that anxiety is the key to success. In reality, many people perform better when they're not anxious, highlighting the importance of recognizing this myth for a more enjoyable and effective approach to performance.In this clip
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Good Life Project
How to Unwind Anxiety | Dr. Jud Brewer
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