Sleep and Health
Chris Winter delves into the impact of inadequate sleep on our health, emphasizing the genetic factors at play and the long-term consequences of sleep deprivation. He warns against the dangers of sacrificing sleep for productivity, highlighting the increased risks of dementia, heart disease, and accidents associated with chronic sleep deprivation.In this clip
From this podcast
Good Life Project
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD
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