Time and Happiness
The pursuit of efficiency often leads to a feeling of being time poor, which can diminish happiness. Interestingly, having too much discretionary time can also negatively impact well-being, as it may undermine our sense of purpose. Exploring the balance between time and fulfillment reveals that both extremes—too little and too much—can lead to dissatisfaction.In this clip
From this podcast
Good Life Project
How to Expand Time & Increase Happiness | Cassie Holmes
Related Questions
Why are you less productive when you have more time, as discussed in the episode How to Change Your Personality & How to Manage The Faster Speed of Life and the clip Embracing Life Balance?
In planning your life, is it better to set tasks for yourself every hour or to not schedule what to do every hour and instead let yourself be task-oriented and live your daily life, according to the episode Tactics and Mindset Shifts for Making the Most of Life and the clip Efficient Time Management from episode 534: Greg McKeown | How to Make What Matters Effortless and the clip Essentialism's Trap?