Published Jan 5, 2023

How to Expand Time & Increase Happiness | Cassie Holmes

Cassie Holmes delves into the synergy between happiness and meaning, urging listeners to design their lives with intention and mindful time management. She offers strategies to align actions with values and savor life's moments, ultimately expanding time and increasing happiness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Jonathan Fields

How to Expand Time & Increase Happiness | Cassie Holmes

Topics covered

Popular Clips

Redefining Success

Empowering Connections

Time Poverty Unpacked

Happiness and Meaning

Time Well Spent

Regrets and Intentions

Coffee Date Calculations

Time and Happiness

Relationships and Well-Being

Time as a Resource

Embrace Your Journey

Savoring Ordinary Moments

Regret and Time

Redefining Success

Presence vs. Productivity

Episode Highlights

Understanding Happiness

Intentional Living

Time Management Strategies

Related Episodes

How to Expand Time & Increase Happiness | Cassie Holmes

How to Use Your Time Well | Oliver Burkeman

Walking in the Rain | Screen-time and Happiness.

Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison

How to Make Every Moment Count (Without Changing Your Whole Life!) | New Beginnings Pt 5

Happiness and Money: What the Research REALLY Shows.

How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein

How to Tap the Power of Games to Live a Better Life | Kelly Clancy

The ARC of Happiness. You Are WHEN You Eat.

How to Create Life-Changing Boundaries | Spotlight Convo

How to Finish What Matters & Get More Free Time | Spotlight Convo

How to Reclaim Ease, Sanity & Success | Emma Gannon

How to Feel More Alive | The 2022 Plan

Jessi Hempel | Creating Space to Grow

Jenny Blake | How to Create More Free Time

How to Expand Time & Increase Happiness | Cassie Holmes

Topics covered

Popular Clips

Episode Highlights

Understanding Happiness

Intentional LivingCassie Holmes explores how aligning actions with personal values can minimize regrets and enhance life satisfaction. She shares insights on designing life backward from a desired legacy to make more intentional decisions in the present.

Intentional Living

Time Management StrategiesCassie Holmes explores how tracking time can increase intentionality and reduce time poverty, offering strategies to savor life's moments. Her insights reveal the profound impact of mindful time management on happiness and life satisfaction.

Time Management Strategies

Related Episodes